All information on this website is provided for informational purposes only. It is not professional or financial advice.  You should always seek health and medical advice from one or more qualified professionals.

When you read anything on this website, you must remember that we are not licensed physicians. We cannot diagnose or prescribe for you. We can make no disease claims. If you have any illness, disease or chronic health condition, you should seek out a trained professional. Therefore, the limited information on this website is for informational purposes only, and you should never rely solely on the information here. You remain responsible for what you do with this information, determining for yourself if you might benefit from anything here, in pursuit of your health and wellness goals. Any application of the information on this site constitutes the explicit waiver of any liability on our part.

www.nourishandspice.com makes no representations as to accuracy, completeness, suitability, or validity of any information on this site and will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from it’s display or use.


I, Jessika Ralph, am the legal copyright holder of all material on this blog, unless otherwise noted, and as such, any material on the blog must not be reprinted or republished in any form, without my prior written consent.


Your privacy is important. If you leave a comment or sign up to a newsletter or in any other way interact withwww.nourishandspice.com in which you leave personal information, I will never sell this information to another company, put this information on a spam list or abuse it any way.

Google registers your IP address when you visit the blog, along with your region and time of visit. This information is used for analytical purposes only. Importantly, the IP address is not linked to any personally identifiable information.


You are more than welcome to leave a comment or send an email to introduce yourself. I love hearing from visitors.

If you do send me an email (and I hope you do), I will never publish your email on the blog (or anywhere else) without your express and written permission and I will never share your information with anyone else.


I have included links on this site for your use and reference. I am not responsible for the privacy policies on these websites. You should be aware that the privacy policies of these sites may differ from that of www.nourishandspice.com


www.nourishandspice.com includes affiliate links. These are links to third party products. If you decide to purchase, I receive a small commission without any extra cost to you. This helps pay for web hosting and other costs associated with producing and maintaining a blog.

All affiliate links are for products I have tried, used and liked or books I’ve read and am happy to recommend.

Having said that, I’m not responsible for the actions of advertisers and sponsors. If you buy a product or service via a link on the blog, you must take action with that company to resolve any issues.

It’s important for me to tell you that I do not advertise or promote every product or advertisement that I see.  I will only ever promote brands/products that I have tried and am familiar with. The interests of my visitors come first.

Nourish & Spice may accept the offer to do sponsored posts in the future under the following conditions: the sponsor is relevant and of help to you, and I write the article and the content is at my own discretion. If I do write a sponsored post, it will be disclosed to you.


I reserve the right to change the focus of the blog, shut it down, sell it or change the terms of use at my own discretion.


I hope that you enjoy the content on www.nourishandspice.com If you ever have any questions or concerns please email me at jess@nourishandspice.com