A big thank you to Meagan from The Gut Healing Community for this delicious recipe! It’s a super quick and yummy treat that your gut will love.
All of Meagan’s recipes are dairy and gluten free and usually contain something to heal or soothe your gut. This recipe is no exception with peppermint oil to help alleviate digestive discomfort, good fats of coconut cream and Gelatin to help heal and seal your leaky gut. It is soooooo important that you use organic grass fed beef gelatin. I use Changing Habits or I Quit Sugar as you can be sure there are no hormones, antibiotics or chemicals used whilst raising the animal. It also has no additives, preservatives, colouring or flavours!
1 400ml Can Ayam Coconut Cream
1 Teaspoon Organic vanilla bean powder Or use vanilla essence or vanilla bean paste
1-2 Teaspoons Sweetener of choice – stevia, honey, maple syrup. Or you can even skip the sweetener
3 Tablespoons Organic Raw Cacao powder
1-2 Drops Food grade Peppermint essential oil